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One of me favourite exercises for hand speed is the arm bike. I do it standing and now I do it in a plank position. Both backwards and forwards emphasizing more backward movement because it’s an unnatural movement.🤯 Picture it as similar to running backwards. Excellent for speed, agile, balance and general athleticism. With the backward motion it’s essentially hitting a speed back backwards. The best thing is you can add resistance for either speed or power. 🧠 fashionablyfit.vegas🎥🎬 #lasvega
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One of me favourite exercises for hand speed is the arm bike. I do it …
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