Petey definitely can fly with his box jumps 👏🏻 Power , Power and more Power with the Saturday Crew 😤💪🏻😤 Another fantastic Power program @bft_coffsharbour #stronger #fitter #faster Followed by a very informative and open discussion ready to get the most out of our next 8 weeks as we go into a focused - The Reset Challenge 👌🏻We got this , You’ve got this - Let’s Go Team 🤜🏻🤛🏻 | BFT Coffs Harbour
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Box jumps are one of my favorite ways to build explosive power. There are two main styles I like to train: standing box jumps, where you generate all your power from a stationary position, and running box jumps, where you use momentum to drive yourself onto the platform. If I’m working on a new height, I’ll often start with running box jumps to build confidence in the landing. Once I feel solid, I’ll progress to standing box jumps to push my explosive strength and control. Both have their place
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