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Drop a 🌟 if you can relate The Intuitive Eating framework can be incredibly helpful for ADHDers struggling with their relationship with food. But things like medication, emotional dysregulation, impulsivity, the need for dopamine, and executive function challenges can make it harder to figure out how to get started on the Intuitive Eating journey. But you don’t have to figure it out on your own! Join our 2-day masterclass to learn about executive functions, the basics of Intuitive Eating, and h
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Drop a 🌟 if you can relate The Intuitive Eating framework can be …
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FacebookADHD Nutritionist
Unpopular opinion: Intuitive eating (IE) is for everyone including ADHDers 🙌 One of the reasons I love IE is that you can't fail at it. Instead, every eating experience is an opportunity to learn about yourself and build trust with your body. ADHDers struggle with feeding ourselves and IE gives you the space to explore with curiosity and not judgement a way to eat that works best for you without bingeing. Many of my clients start working with me because they are tired of trying diets that don't
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Unpopular opinion: Intuitive eating (IE) is for everyone including ADH…
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🍫 Why Intuitively Eating is IMPOSSIBLE With Hijacked Hormones. 1.🧠 Dopamine Dysregulation • Processed carbs and sugar spike dopamine, your brain’s reward chemical. • If you’re stressed, sleep-deprived, or have dysregulated cortisol, your brain craves quick dopamine hits—like chocolate cake. 2.🧁 Ghrelin & Leptin Imbalance • Ghrelin (your hunger hormone) spikes when you’re sleep-deprived, under stress, or skipping meals. • Leptin, the hormone that signals fullness, often gets ignored or becomes
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