Bella Fricker on Instagram: "Follow me for more training tips 🤣 All the gear. Absolutely no idea. 🐾🏃‍♀️ Next Sunday we’re heading to Pickles Cani Run Club to see what canicross is all about — which also happens to be Rita’s first birthday 🎂 (iconic timing, really). We’re very much in the “bought the harness, read a few things on the internet, winging it” phase. Rita’s been free-running with us for a while now, but canicross is a whole different concept — the dog actually pulls you — so we’re