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Upper Body Strength & Endurance | 40 Minute Giant Sets Workout
Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Let's kick off the week with an upper body and lower abs workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in giant set style today! As we have been doing for the FIT345 program this will workout will have a ...
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