10K views · 119 reactions | Les Muscles Cervicaux postérieurs  A look at the Posterior neck Muscles  #osteopathie #osteo #muscles #anatomy #anatomie #cervical #spine #cervicalspine #muscle #neck #neckpain #backmuscles #Amazing | François Albaranes Ostéopathe D.O. | Facebook

Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest, stretching, and strengthening exercises 🧘‍♀️. Take care of your back! 🙏 Follow me for more health and wellness tips! 👉 #drramphysio #physio #physiotherapy #chennai #physiotherapist #exerci