Front Squat Technique & Spotting | Proper Grip, Safety Tips & Common Mistakes
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Stop Skipping Front Squats 🏋️ Everyone defaults to back squats. Here is why the front squat earns a spot in your program. 🦵 The bar sits on your shoulders, so your torso stays upright. That shifts the load off your lower back and straight onto your quads. 🔒 Your core has to work overtime. Let your chest drop and the bar rolls off, so your brace and upper back get trained every rep. ✅ You cannot ego lift it. Too heavy and you dump it. That keeps your form honest and your spine happier long ter
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Stop Skipping Front Squats 🏋️ Everyone defaults to back squats. Here is why the front squat earns a spot in your program. 🦵 The bar sits on your shoulders, so your torso stays upright. That shifts the load off your lower back and straight onto your quads. 🔒 Your core has to work overtime. Let your chest drop and the bar rolls off, so your brace and upper back get trained every rep. ✅ You cannot ego lift it. Too heavy and you dump it. That keeps your form honest and your spine happier long ter
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