Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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From the squat to the medicine-ball clean, the nine foundational movements form the root of CrossFit training. In this video, learn how these movements develop core strength, full-body coordination, and essential mechanics that transfer to real-life fitness and advanced athletic performance. Get these right, and you’ll build the skills to move with confidence — inside and outside the gym. The CrossFit Level 1 Course is your starting point — a hands-on, immersive experience that equips you with t
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CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit
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