How This Boxing Gym is Helping Fight Against Parkinson's Disease
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How This Boxing Gym is Helping Fight Against Parkinson's Disease
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8 comments | Drop STRENGTH below and I’ll send you a strength workout  Strength training and protein are your secret weapons in perimenopause. | Lorraine Thompson | Facebook
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673 views3 weeks ago
FacebookLorraine Thompson
AT HOME & AT THE GYM STRENGTH TRAINING🔥 Over 7k members on my program are crushing their workouts right from home or the gym. 🤝 The key isn’t WHERE you are doing the workouts, but the PROGRAM you are following. With the proper guidance, you can build strength and feel empowered from anywhere. 🫶 Comment PLAN below and I will DM you a free week of workouts! Our new series starts in 5 DAYS!✅ Find a program that meets you exactly where you are at and commit to a stronger self. 💪 #workoutprogram
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62K views · 1.3K reactions | Elaine Thompson-Herah Dominated The 2020 Olympics With Golds In The 100 and 200m | How To Run Faster | Facebook
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This is Elaine. Elaine is 70. Elaine does our 5:30am women’s lifting group. There are 23 women in the group . Age range from 23 to 70. Is Elaine the fastest or strongest ? No. Does it take a more effort for her and some modifications to get through the workout ? Heck yes. But she shows up and does it…with heart. Do you? | Pride Fitness
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41K views · 42 shares | Happy Sunday from Elaine!  Double Olympic Champion and new Brand Ambassador Elaine Thompson wishes you a good one. #FlowWithElaine | Flow | Facebook
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Elaine Thompson-Herah Makes Stunning Return to Elite Performance After Injury! #elainethompson #trackandfield #sprint #olympics
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