Explosive bicep growth using one killer mass-building move
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Explosive bicep growth using one killer mass-building move
1 week ago
MSNSuperhuman Troy
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🔥 EXPLOSIVE BACK x BICEP WORKOUT 🔥 1️⃣Underhand Row 4 x 8-12 2️⃣Underhand Row 4 x 8-10 3️⃣DB Incline Row 4 x 8-10 4️⃣Lat Pulldown 4 x 10-12 5️⃣Shrugs 4 x/8/8/12/15 6️⃣Ez Spider Curls 3 x 8/8/12 7️⃣Db Curl 3 x 10-12 ⏰Rest Times 2 min rest each set! Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@christian.fleenor 💪 | Eco Fitness Gym King
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🔥 EXPLOSIVE BACK x BICEP WORKOUT 🔥 1️⃣Underhand Row 4 …
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FacebookEco Fitness Gym King
Unlock Strength_ Eccentric Bicep Curls & Explosive Bench Press! ___ Want to learn more about how my coaching works and what you can do to get started? Comment the word "TRAIN" below and I'll send a video your way! | Josh Holyfield
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61 reactions · 19 comments | Close grip cable curls for the bicep peak... I like explosive concentric, a slower eccentric, and a full stretch and slight hold on the stretch... I like to do lower partials to finish the set to failure... I like to hold the stretch longer on my last rep, but that one was burning pretty good so I had to cut it short... #pullday #gym #gymrat #gymaddict #biceps #holdthestretch #fitness #pump #armpump | Nathan Wagnon | Facebook
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61 reactions · 19 comments | Close grip cable curls for the bicep peak…
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