Overhead tricep extension with lateral leg lift - Today's Tip
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Overhead tricep extension with lateral leg lift - Today's Tip
9 months ago
6abc Philadelphia6abc Digital Staff
The spine moves through flexion, extension, lateral flexion, and rotation. There is no such thing as perfect posture, and sport doesn’t care what position your spine is in. What matters is training the trunk to withstand the real world demands of life and sport. #Spinemobility #backpain #strengthandconditioning #combatsports #mma #bjj #judo #freestylewrestling | PSC Coaching
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Lateral extension is one of the six key movements of the spine—and it’s one we don’t often explore in daily life. Here, I’m leaning to one side to shorten one side waist and open the other, creating space through the ribs and side body.⁣⁣The spine moves in six ways:⁣ 1. Flexion (forward fold)⁣ 2. Extension (backbend)⁣ 3. Rotation left⁣ 4. Rotation right⁣ 5. Lateral flexion left⁣ 6. Lateral flexion right⁣⁣When we move the spine in all directions, we keep it supple, mobile, and healthy. I love pla
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