228K views · 2.3K reactions | Set a timer for 1 - 5 minutes and do as reps as possible. Rest as needed Alongside this routine: Walk 1-3 Miles at least 3x weekly and maintain an overall healthy diet which means eat more healthy foods than you do the u healthy foods. Remember consistency is key  #lovehandles #backfat #toneup #workoutroutine #workoutmotivation #fitbodyroutine | Brandon Palmer | Facebook
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228K views · 2.3K reactions | Set a timer for 1 - 5 minutes and do as r…
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1.6M views · 27K reactions | Set a timer for 5 Mins and get as many reps in as possible during the 5 minutes. Rest as needed. You got this .. alongside an overall healthy diet and walking 1-3 miles at least 3x weekly. #getfit #workoutmotivation #fupa #abs #dumbellworkout | Brandon Palmer | Facebook
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1.6M views · 27K reactions | Set a timer for 5 Mins and get as many r…
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1.1M views · 3.8K reactions | Set a timer for 5 Mins and get as many reps in as possible during the 5 minutes. Rest as needed. You got this .. alongside an overall healthy diet and walking 1-3 miles at least 3x weekly. #getfit #workoutmotivation #fupa #abs #dumbellworkout | Brandon Palmer | Facebook
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