Struggling to master your hit? Here’s how to develop a hard and consistent hit to use confidently on the field 🏑 Remember this key tips: ✅ Smooth and consistent backswing ✅ Ensure you make contact with the centre of the ball ✅ Ball is in line with your front foot, and head over the ball ✅ As you make contact, keep your head down Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey
1:41
Struggling to master your hit? Here’s how to develop a hard and consistent hit to use confidently on the field 🏑 Remember this key tips: ✅ Smooth and consistent backswing ✅ Ensure you make contact with the centre of the ball ✅ Ball is in line with your front foot, and head over the ball ✅ As you make contact, keep your head down Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey
Dec 13, 2024
FacebookHockey Performance Academy | with Lauren P…
#FieldHockeyVideoAnalysis: Here is a great example of of how to make an impactful turnover, leading and movement to be able to catch the opponent on the counter-attack. Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
1:58
#FieldHockeyVideoAnalysis: Here is a great example of of how to make an impactful turnover, leading and movement to be able to catch the opponent on the counter-attack. Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
304 viewsAug 28, 2024
FacebookHockey Performance Academy | with Lauren P…
Field Hockey Skills | How to do 3D skills
3:30
Field Hockey Skills | How to do 3D skills
105K viewsJun 1, 2015
YouTubeHockey Performance Academy
How to break infield and maximise your chances of scoring on the counter-attack! 🏑 Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
1:52
How to break infield and maximise your chances of scoring on the counter-attack! 🏑 Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Dec 27, 2024
FacebookHockey Performance Academy | with Lauren P…
Check out this fantastic overhead, and goal! 🏑 Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Check out this fantastic overhead, and goal! 🏑 Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
124 viewsNov 20, 2024
FacebookHockey Performance Academy | with Lauren P…
Ep #1: How to get noticed in field hockey [Q&A with Lauren Penny]
2:54
Ep #1: How to get noticed in field hockey [Q&A with Lauren Penny]
4.4K viewsJul 27, 2017
YouTubeHockey Performance Academy
Boredom strengthens your mind and builds champions! 🥇 Go to my bio 🔗 to apply for our coaching program to KICKSTART your journey 🏑 #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
1:12
Boredom strengthens your mind and builds champions! 🥇 Go to my bio 🔗 to apply for our coaching program to KICKSTART your journey 🏑 #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Jan 13, 2025
FacebookHockey Performance Academy | with Lauren P…
0:13
What a goal! 🤯🏑 Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
151 viewsOct 23, 2024
FacebookHockey Performance Academy | with Lauren P…
An incredible goal! 🥅 Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
771 viewsNov 13, 2024
FacebookHockey Performance Academy | with Lauren P…
0:06
Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Sep 11, 2024
FacebookHockey Performance Academy | with Lauren P…
2:42
How much time do you dedicate to your mental game? 🧠 How are you staying mentally sharp, and present on the field? Let’s dive in to what this looks like for defenders, midfielders and forwards 🏑 If you’d like some help developing your mental game this season, send me a DM or visit the link in my bio 🔗. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
9 months ago
FacebookHockey Performance Academy | with Lauren P…
2:07
Here’s a great example of how to break through a wall of defenders, and create chances when outnumbered! 🏑 #VideoAnalysis Ready to level up your game 🏑? DM me, or visit the link in my bio to access my Go for Gold workshop 🥇 #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Apr 9, 2025
FacebookHockey Performance Academy | with Lauren P…
1:14
Don’t discount the positives 🏑✅. #MindsetMonday Research has shown that positive thinking can improve athletic performance and overall well-being. When we focus on our strengths and successes, it builds our confidence and resiliency. So, remember to celebrate the successes, learn from your mistakes and keep striving for improvement. Find this helpful? Click the link in my bio for more tips, training and programmes to help you take your hockey to the next level. Or, use this link to find out mor
May 1, 2023
FacebookHockey Performance Academy | with Lauren P…
0:09
When power meets precision, the result is unstoppable 💥 If you’re looking to level up, go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Jan 1, 2025
FacebookHockey Performance Academy | with Lauren P…
1:47
Here’s some inspiration from England, who demonstrate great teamwork and passing to open up the defense. Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
20 viewsOct 9, 2024
FacebookHockey Performance Academy | with Lauren P…
1:33
#VideoAnalysis: This is a great example of how we can use one touch passing, having good awareness of which other are and getting into the circle to try and create some goalscoring opportunities 🏑. Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Dec 6, 2024
FacebookHockey Performance Academy | with Lauren P…
1:34
Stop smashing the ball and start playing smarter 🏑. A well-weighted pass can open up the game, keep possession, and create better scoring opportunities. Watch how this play unfolds with precision instead of power. Ready to level up your game 🏑? DM me, or visit the link in my bio to access my Go for Gold workshop 🥇 #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
24 viewsMar 12, 2025
FacebookHockey Performance Academy | with Lauren P…
Everyone thinks that defending is about being a great tackler, the truth is - it’s about being able to read the game and make intercepts 🏑. Here’s a simple drill to help you do just that! Ready to level up your game 🏑? DM me, or visit the link in my bio to access my Go for Gold workshop 🥇 | Hockey Performance Academy | with Lauren Penny
6 months ago
FacebookHockey Performance Academy | with Lauren P…
1:27
⚡️ How to start strong: Scoring with your first touch (within the first 24 seconds)! Australia showcases perfect execution—quick interception, creating space, and a lifted finish into the net. 🏑 A masterclass in early-game dominance. Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
6 viewsDec 18, 2024
FacebookHockey Performance Academy | with Lauren P…
1:55
Are you a left midfielder getting caught between covering and supporting the attack? This clip will show you exactly how to get your timing right! 🏑 Ready to level up your game 🏑? DM me, or visit the link in my bio to access my Go for Gold workshop 🥇 #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
4 views11 months ago
FacebookHockey Performance Academy | with Lauren P…
Fantastic goal utilising awareness, creating space and quick thinking under pressure 🔥! Ready to level up your game🏑? DM me, or visit the link in my bio to access my Go for Gold workshop 🥇 #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
515 viewsFeb 26, 2025
FacebookHockey Performance Academy | with Lauren P…
Are you a centre back who gets nervous to take a free hit? 🏑 Here’s how to feel more confident and comfortable in your next game! Ready to level up your game 🏑? DM me, or visit the link in my bio to access my Go for Gold workshop 🥇 #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Feb 14, 2025
FacebookHockey Performance Academy | with Lauren P…
1:29
Pain isn’t the only path to progress—it’s action that truly counts 🏑. Every goal, every victory, and every milestone starts with a decision to move forward, no matter how small the step. Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Dec 2, 2024
FacebookHockey Performance Academy | with Lauren P…
1:43
Did your game used to be built around speed? 🏑 These days, you’ve got more experience and more game sense – so why not lean into it? Here’s how to become a more DECEPTIVE and SMARTER player. Are you a hockey player over 35 and want to modernise your game? Get access to my FREE training called: 4 Ways To Modernise Your Game 🥇 #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
8 months ago
FacebookHockey Performance Academy | with Lauren P…
1:51
Hockey Performance Academy | with Lauren Penny on Instagram: "Here are three way you can break in-field as an attacker 🏑. Are you a hockey player looking to level up your game? Click the link in my bio to access free tips and training 🔗"
11.7K views6 months ago
Instagramhockeyperformanceacademy
Sometimes you have to ‘break’ the rules to beat the opposition 😉🏑. Here’s how using a one-handed carry can outsmart defenders and open up attacking opportunities 🏑. Ready to level up your game 🏑? DM me, or visit the link in my bio to access my Go for Gold workshop 🥇 #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
10 months ago
FacebookHockey Performance Academy | with Lauren P…
3:04
Are you looking to get more comfortable with your tomahawk? In this video we’re going to dive into my key steps to perfect shooting on the reverse 🏑. Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
Oct 25, 2024
FacebookHockey Performance Academy | with Lauren P…
Have you been caught out of position like this? Here’s how to make the ultimate recovery 🏑 Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
8 viewsJan 8, 2025
FacebookHockey Performance Academy | with Lauren P…
2:01
In this #VideoAnalysis we look at how to utilize the advantage line to beat the defender, and avoid taking the ball into contact 🏑 Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
4 viewsOct 2, 2024
FacebookHockey Performance Academy | with Lauren P…
1:24
Have you tried the wide pull skill challenge? 🏑 Have a go and see if you can improve your score over the week! Go to my bio 🔗 to get access to my FREE training called: 4 Ways To Modernise Your Game. #fieldhockey #fieldhockeyperformance #princesshockey #princesshockeysa | Hockey Performance Academy | with Lauren Penny
13 viewsJun 28, 2024
FacebookHockey Performance Academy | with Lauren P…
See more