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In this video I demonstrate how to activate low back muscles(Multifidus) #yycmassagetherapists #yycmassagelife #yycmassage #massagetherapy #yycmassagetherapy #massagetherapist #fitlife #yycfitness #backpainexercises #backpain #backpaintreatment | Orthosports
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In this video I demonstrate how to activate low back muscles(Multifi…
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🐴 PREHAB > REHAB 💪 Building strength before breakdown. Tony Pony’s session today targets postural control, lumbar stability and proprioception — the foundation of balance, straightness, and soundness. 1️⃣ Single Pole Straddle (forwards & backwards) Encourages diagonal coordination, engages the multifidus and deep lumbar stabilisers, and teaches precise pelvic control. 💡 Why it matters: backward work enhances eccentric strength and lumbar engagement, helping prevent plaiting or hind-limb inter
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🐴 PREHAB > REHAB 💪 Building strength before breakdown. Tony …
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Bird Dog Exercise What it’s great for (Benefits) • Improves core stability – especially the deep stabilisers (transverse abdominis & multifidus) • Protects the spine by training control, not load • Improves balance & coordination between upper and lower body • Strengthens glutes and shoulders without spinal compression • Excellent for rehab (low back pain, post-surgery, hip instability) • Teaches proper spinal alignment during movement This is one of those “simple but powerful” exercises — if do
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Bird Dog Exercise What it’s great for (Benefits) • Improves core stab…
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FacebookDaniel Rose Massage
DrVikas Pandey on Instagram: "The multifidus is a deep spinal muscle that runs along both sides of the spine from the neck to the pelvis. It is one of the most important stabilizing muscles of the back. Functions ✔ Spine Stability: The main job of the multifidus is to keep the spine stable during movements like bending, lifting, standing, and walking. ✔ Posture Support: It helps maintain an upright posture and prevents excessive spinal movements. ✔ Segmental Control: Each small part of the muscl
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DrVikas Pandey on Instagram: "The multifidus is a deep spinal muscl…
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Instagramneurospine_physiodental_clinic
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