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Footwork drill: drive forward, clear to side, dodge and receive pass. Repeat both sides x 3 (total 6) #fyp #netballtok #wdnapanthers #wdnanetball #training #ballwork #netball #footwork
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Sne Mdlenthse! The motivation kept on coming from a @Cheetah Queens and a Protea Netball player . we thank you . This message was also send before their first league game and they played their hearts and soul out they practiced like the champions that they are . motivation gives hope to those who has a dream and drives passion. we thank you Sne ! #fyp #netball #proteas #netballtok #ProteasPower #NetballInspiration #videoviral
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Great WA/C drill Ball drill working on hard drives forward, using back space, reposition on another forward drive and turn down court Next phase to add a defender 💖💜 Key things ⭐️ Work on a solid sprint technique - driving arms, foot contact speed, head up and eyes up ⭐️ To access back space efficiently, turn hips and work a cross over step to make back and up efficient ⭐️ To finish on a great turn with speed, drive hard, head turn - the rest of the body follows, outside foot on the turn ⭐️ To
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