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0:22
YouTube
Q Fitness
I Held a Plank Every Day for 30 Days — My Six Pack Results Will Shock You
🔥 Stop wasting time on crunches. The plank is the #1 core exercise you're IGNORING — and here's why it works better. WHAT YOU'LL DO: • Plank position — back straight, core tight • Hold for 30 seconds • 3 sets per day • Repeat for 30 days 💪 WHY IT WORKS: Unlike crunches that only hit your surface muscles, a proper plank ...
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If you can hold these positions for 30 seconds each, you just trained your core in under 5 minutes. High plank Low plank Side plank right and left Reverse plank or reverse tabletop V sit This hits your core from every angle. Front, sides, and back. Planks train core stability by teaching your trunk to resist movement, not create it. That matters because the core’s main job is to transfer force and protect the spine, not just flex like a crunch. Research shows isometric core work like planks incr
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