Rod / High-Performance Longevity Coach®️ on Instagram: "Lower Back Pain? Your QL Is the Missing Link. Most back pain isn’t about a “weak core” it’s about a locked Quadratus Lumborum (QL) and poor lateral stability. This simple QL release + core activation exercise helps to: • Decompress the lumbar spine • Reduce lower-back tension from sitting or driving • Improve pelvic and spinal alignment • Strengthen obliques for real-world core stability • Restore efficient movement patterns Science-backed:
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