Increase your Punching Power, #endurance, and overall upper body Strength with this calisthenics superset routine: Explosive/Clap pushups - 15 reps (4-5 sets) Plank toe taps - 50 sec. (4-5 sets) Archer pushups - 20 reps (4-5 sets) This entire routine will target the muscles in your chest (upper and lower pecs), shoulders (anterior deltoids), triceps, and Core (abs and obliques), ALL WHILE BOOSTING YOUR CARDIO!! ENTER THE NEW YEAR ON A NEW LEVEL WITH YOUR FITNESS GAME. 💪🏾 💪🏾 🪓 🪓 🔥 🔥 #chal
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10 Drills That Will Increase Your Punching Power
10 Drills That Will Increase Your Punching Power
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evolve-mma.com
Improve Punching Power 🥊💥⁣ ⁣ Here are 6 punch specific strength exercises to increase punch power 👊🔥⁣ ⁣ These exercises are a fantastic way to transfer strength and speed gains from strength training into punching action - improving force, speed and explosiveness.⁣ ⁣ Find out more in our article “Improve Punching Power.”⁣ ⁣ https://boxingscience.co.uk/improve-punching-power/ | Boxing Science
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Understanding the kinematics of punching power makes it easier to identify and train the physical qualities that actually drive performance. If you could only pick 3 ways to develop punching power in the weight room, what would you do? #strengthandconditioning #combatsports #boxing #punchingpower #plyometrics #rotationalpower | PSC Coaching
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