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If rib pain, tightness, and chest discomfort are making it hard to breathe or move, you’re not alone. Costochondritis—inflammation of the cartilage connecting the ribs to the sternum—is a common issue in fibromyalgia and hypermobility, and it can make every breath feel like a struggle. One of the biggest contributors to this pain? Rib restriction. When the rib cage becomes collapsed or locked, breathing becomes shallow, muscles overcompensate, and the costal cartilage takes on unnecessary strain
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