Power up your swing with three easy rotational exercises
Power up your swing with three easy rotational exercises
Jan 17, 2020
GolfRachel Bleier
The two KEYS to a powerful and consistent golf swing are rotational mobility and core strength. Do this golf workout 3x per week and you will have the mobility and core strength to bomb the ball off the tee. #golffitness #golfworkout #golflife | J Golf Fitness
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The two KEYS to a powerful and consistent golf swing are rotation…
156.8K views10 months ago
FacebookJ Golf Fitness
Full body golf workout to increase swing speed. Full details below⬇️ • DB Rotations: 4 x 12 KB Swings: 3 x 12 Open book windmill: 3 x 8 both sides Rotational bench: 3 x 10 both sides Sumo squat: 3 x 10 #golffitness #golfworkout #golfswing #golfaddict #golf #golfisgreat #golfexercise | J Golf Fitness
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Full body golf workout to increase swing speed. Full details below⬇…
211.3K views7 months ago
FacebookJ Golf Fitness
🔱 15 MINUTE MORNING WORKOUT ⏳3 rounds | 30 sec work | 30 sec rest 1️⃣ Lunge Shoulder Press 2️⃣ KB Curl to Front Raise 3️⃣ Wood Chop 4️⃣ Kneeling Pullover 5️⃣ French Press 6️⃣ Rotational Swing 🤝 Save | Share | Enjoy #kettlebellworkoutvideos #homeworkout #fitness #fullbodyworkout #kettlebell | Dee Fit
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🔱 15 MINUTE MORNING WORKOUT ⏳3 rounds | 30 sec work | 30 sec r…
41.7K views3 months ago
FacebookDee Fit
🔋15 MINUTE KETTLEBELL WORKOUT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ KB Clean&Press 2️⃣ Bent-Over Row 3️⃣ Rotational Lunge 4️⃣ Rotational Swing 5️⃣ Squat Press Out 6️⃣ KB Wrist Curl ✅ Share with your friends | Save #workoutvideos #kettlebelltraining #homeworkout #shredded #workouttips | Dee Fit
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🔋15 MINUTE KETTLEBELL WORKOUT ⏱️3 rounds | 30 sec …
9.2K views2 months ago
FacebookDee Fit
Try out this kettlebell workout! It has my full body feeling pumped 🔥 the rotational swing is so good!! Have fun with it! Rotational swing 3 x 10 reps each side Push ups 5 x 10 rep Alternating rows 4 x 10 each side Clean and press 3 x 5 to 10 reps Use moderate to heavy weight! #kettlebellworkout #fitness #korrectfitness | Eric Leija
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Try out this kettlebell workout! It has my full body feeling pumped 🔥 …
3.2K views5 months ago
FacebookEric Leija
AT HOME LEG WORKOUT 🦵 #legday #legworkout #legdayworkout #neverskiplegday #squats #legdaymotivation
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AT HOME LEG WORKOUT 🦵 #legday #legworkout #legdayworkout #nev…
782 views2 months ago
YouTubeUday Sheet
60 Years Old & Training EXPLOSIVE 💥 No Excuses!#shorts #FunctionalStrength#Over50Fitness#CorePower
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60 Years Old & Training EXPLOSIVE 💥 No Excuses!#shorts #FunctionalS…
373 views1 month ago
YouTube12DOOR-F
Phil Daru on Instagram: "Explosive Power Circuit Try this out on your next full body dynamic training day. These exercises will help improve core and posterior chain strength and rotational power. Workout: perform each exercise in succession for 4-5 rounds Sand Bag pick up over the shoulder: 2 each 4 total Med ball rotational slam: 5 each side KB rotational swing: 5 each side This protocol can be done as a finisher on your dynamic training days. Checking my NEW program Hybrid Prime now available
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Phil Daru on Instagram: "Explosive Power Circuit Try this out on you…
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This core exercise will TRANSFORM your golf swing NO MATTER age or ability
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