This month’s issue takes a focused look at how individual physiology and biomechanics shape rowing performance. 🚣‍♂️⚡🧠 ㅤ Volume 7, Issue 2 explores how different interval training strategies influence aerobic contribution, how shoulder muscle use affects rowing technique and performance, and the often-overlooked role of the adductor magnus in hip extension during the stroke. ㅤ Whether you’re programming training blocks, refining technical models, or supporting performance and injury-resilience
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