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Sitting too much makes your low back hurt? 👩🏻‍💻 When you sit for a long time, the muscle in your lower back called the quadratus lumborum (QL) can get too tight and overworked. This can make your lower back hurt. The QL muscle helps keep your spine stable, but sitting for too long can make it stiff. This stiffness can mess up your posture and make your back ache. If you have back pain, there are other muscle imbalances you may need to address! Interested in a fully custom exercise program for
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