Proper Sprinting Form | How To Sprint Faster In 5 Steps
Proper Sprinting Form | How To Sprint Faster In 5 Steps
Jan 6, 2020
outperformsports.com
How's your run form? No matter how fast you run, having correct run form is crucial. Improving your running form can not only improve your speed, but can also unlock pain free running. As a Physical Therapist & running coach since 2009, I’ve watched thousands of people run. While there are many items to consider when evaluating run form, here are my top two areas to analyze: 1: Footstrike: Most runners of all speeds over-stride. This is characterized by the foot landing with the toes up, a strai
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