full day of eating EGG WHITE OATS!! 🥹😝🤞🏼 recipes: BREAKFAST ingredients: 30g rolled oats 1/2- 3/4 chicken stock cube 300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 1-2 tsps (or more, to taste) nutritional yeast black pepper 1/2 tsp garlic paste 1/8 tsp onion powder Topping: 1 x egg fried 50g chestnut mushrooms (airfryed on 170 for 15 minut
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full day of eating EGG WHITE OATS!! 🥹😝🤞🏼 recipes: BREAKFAST ingr…
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TikTokliftwsarah
CAULIFLOWER CHEESE egg white oats recipe? 😝💅🏼✨ ingredients: 30g rolled oats 1/2- 3/4 chicken stock cube 300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 20g reduced fat cheese 1 x laughing cow cheese wedge 1-2 tsps (or more, to taste) nutritional yeast pepper 1/2 tsp garlic paste 1/4 tsp wholegrain mustard Topping: 30g mozzarella cheese #high
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CAULIFLOWER CHEESE egg white oats recipe? 😝💅🏼✨ ingredients: 30g ro…
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TikTokliftwsarah
CHEESE AND MUSHROOM PIZZA egg white oats YUUURR savoury oats are SO IN YOU GUYS!! 😝✨✨ ingredients: 30g rolled oats salt 300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) nooch pepper 10-20g mozzerella Topping: 30g tomato puree splash red wine vinegar some water (to thin it out & make it spreadable!) oregano basil salt garlic pepper 10g mozzarell
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CHEESE AND MUSHROOM PIZZA egg white oats YUUURR savoury …
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TIRAMISU EGG WHITE OATS RECIPE yaaaahhh 🤭🤞🏼✨ (savory oats WILL be back soon don’t you worry 😝) INGREDIENTS Base: 30g oats (I used rolled, use your oat of choice. I’ve done this with blended oats too, it’s very good!) sprinkle of salt 1–2 x tsps coffee 300ml liquid of choice 200g egg whites 1 tsp vanilla sweetener (I used stevia, around 0.5g, it’s PURE and strong, start with about 10g of sweetness of your choosing and adjust to taste) Topping: 80g ricotta 5–10g vanilla (depending on how vanil
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TIRAMISU EGG WHITE OATS RECIPE yaaaahhh 🤭🤞🏼✨ (savory oats …
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TikTokliftwsarah
SALMON AND LOX BAGEL (inspired) EGG WHITE OATS 😌🥯 ingredients: 30g rolled oats 1/2- 3/4 chicken stock cube 300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 1-2 tsps (or more, to taste) nutritional yeast 1/2 tsp garlic paste 1/2 tsp mustard white section of spring onion black pepper Topping: 50g smoked salmon 30g cream cheese (i used labneh, mi
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