🔥FULL BODY EMOM🔥 (hardware refresh) A steady 40-minute EMOM to reload the whole system. Legs, push, pull, core - every minute has a job. No rush. No wasted reps. Workout Breakdown: 40 min EMOM (hardware refresh) min 1 | 10 Lunge to Press (L) min 2 | 10 Lunge to Press (R) min 3 | 40 sec American Swing min 4 | 40 sec Goblet Cluster min 5 | 12 Curl to Tricep Extensions min 6 | 12 Clean Push Press (Alt) min 7 | 12 Goblet Situp Press min 8 | Rest Pace it right. Finish feeling worked, not wrecked. �
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Another day, another barbell cycling EMOM in the garage. EMOM10 5 hang power clean 5 thrusters . Pick a weight and hang on until the end. Ideally you’ll fet at least 30 seconds of rest. Keep it smooth and as relaxed as you can. What’s the heaviest you could go? #emom #barbell #clean #thruster #teamTYR #sbdapparel | Patrick Vellner
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FULL BODY EMOM 💪 (21 min) Legs and lungs first. Core finishes the job. A balanced EMOM built around squats, lunges, hinges, swings, and conditioning. Steady pace. Honest work. Workout Breakdown: 21 min EMOM min 1 | 8-12 Goblet Clusters min 2 | 10-14 Side Swing Lunge (Alt) min 3 | 8-12 Front Rack Lunge (L) min 4 | 8-12 Front Rack Lunge (R) min 5 | 10-14 Sumo Deadlift min 6 | 16-20 Russian Swings min 7 | 45 sec Mountain Climbers Stay smooth. Finish strong. Save & try later 💾 📲 Find this and muc
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