According to one of the world’s leading sleep experts, the time you go to bed each night may have a bigger impact on your long-term health than you think — especially after age 60. Many seniors unknowingly sleep at hours that disrupt their circadian rhythm, weaken energy levels, and reduce the body’s ability to repair itself overnight. The good news? A few simple changes to your sleep schedule can support better hormone balance, improved alertness, healthier aging, and stronger daily resilience.
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Going to bed should feel safe — but doctors warn that certain bedtime habits can quietly increase the risk of serious nighttime emergencies, especially after age 70. In many cases, seniors who pass away in their sleep showed warning patterns hours before bedtime — patterns that families and even the individuals themselves didn’t recognize as dangerous. This video explains 4 bedtime habits seniors over 70 must avoid, why they strain the heart, lungs, and nervous system at night, and what safer al
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How Much Sleep Do Older People Need? The Best Hours Of Sleep For Seniors After 70 To Live Longer! 🌙 After 70, sleep isn’t just rest—it’s medicine for your heart, memory, and mood. The sweet spot? 7–8 hours a night. 💬 Share one thing you’ll try tonight and write “Better Nights, Brighter Days” in the comments. Tell us where you’re watching from—we love hearing your stories! ❤️ “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health
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