Bedtime Yoga Practice
15:01
YouTubeSarahBethYoga
Bedtime Yoga Practice
This is my oldest public yoga video. Try the new Yin Bedtime Routine: https://www.youtube.com/watch?v=sgxJWxmPOrg This relaxing bedtime yoga sequence is designed to prepare the body and mind for a sound sleep. You can finish it in bed! Echoing voices at the end to help slip you into a sleepy state. Breathe deep, relax and enjoy. 💙 Get the ...
396.8K viewsJan 8, 2012
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