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What is anxiety? Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can cause physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can seriously affect day-to-day living. Do you have troubles telling your parents or love ones that you have anxiety? We put together a video for you! For more helpful videos follow Psych2Go's YouTube Channel: https://www.youtube.com/user/
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🎥 This is part of our Digital Habits Detox series — Episode 3! Have you watched it yet? 👀 In this episode, we dive into how your screen time habits might be affecting your focus and mood — and small steps to take back control. 💭📱 ✨ Episode 4 drops this Saturday, October 25! It’s all about breaking the scroll cycle and finding real balance. Stay tuned! 💬 #DigitalDetox #Psych2Go #MindfulLiving #DigitalWellness #ScreenTimeHabits #MentalHealthAwareness #Mindfulness | Psych2Go
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