Flexibility & Contortion Handstands - The Basics
Flexibility & Contortion Handstands - The Basics
Apr 24, 2021
circusondemand.com
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Mongolian Contortion Center Moon act routine by Khulan Myagmarsuren @contortionistkhulan ❤️ This routine includes several steps designed to build advanced levels of strength and improve isolation technique. #mongoliancontortioncenter #serchmaacontortion #contortion #mongoliancontortion #circus #flexibility #strength #training #online #contortionclass #act #performance #routine #development | Mongolian Contortion Center
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Guuuuyyss!! The technique for snake finally kicked in today for @eli_contortion 🎉 and look at it!! It’s so beautiful 🤩🤩🤩 Great work, Eli! You have been on 🔥🔥🔥 this month! So now let’s talk about snake position. It can be really tricky for a number of reasons 1️⃣ You have to have fairly extreme levels of flexibility, control, coordination, and strength to even ATTEMPT it (especially if you’re not trying to get injured!) 2️⃣ You have to train your neck flexibility and strength before being
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Guuuuyyss!! The technique for snake finally kicked in today for @…
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I’ve said it before, and I’ll say it again… Foundations (and technique) are the MOST👏 IMPORTANT 👏 PARTS 👏 of training contortion. Without them, you die. JK. But they are seriously so important for longterm back health, and reaching your goals! If you only ever train tricks (think chest stands, needle, scorpion handstands) without first having the necessary flexibility, strength, and body awareness, you’ll end up spending YEARS trying to get these tricks, instead of months. Put the time in wit
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I’ve said it before, and I’ll say it again… Foundations (and techniq…
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