2.5K views · 356 reactions | Highly requested “splits” video! Here are some stretches to practice when your goal is to achieve a split. Just because you were not born flexible does not mean it is impossible to achieve “flexibility gains” ❤️ ⁣ ⁣ Sipping on @Fitonamy BCAA. Today is the last day get up to 40% off your order! ⁣ ⁣ Music: Outside⁣ Musician: Ikson | QiQi | Facebook
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2.5K views · 356 reactions | Highly requested “splits” video! Here are …
2.6K views2 weeks ago
FacebookQiQi
a highly requested workout split that helped me on my journey to lose 30 pounds and do a body recomp!! ➡️Overall I hit legs/glutes twice a week, cardio and abs twice a week, upper body once, freestyle cardio/active recovery once, then had an off day. p.s im also an athlete (soccer player) so when I had practice throughout the week id subsitute the cardio/ab days for that since it was still high intensity cardio. #workoutsplit #workoutsplitforwomen #workoutsplitforbeginners #workoutsplitideas #wo
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