Human Foundations, Get FP Certified in 2026
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2.5K views5 months ago
YouTubefunctionalpatterns
Functional Patterns on Instagram: "If you want to build the strongest version of yourself, it doesn’t require pushing through injury or forcing progress with unsustainable workouts. It all starts with how you move. Strength that lasts is built by putting your body in the right positions first. When your joints are supported and your movement is organized, you can apply load, produce force, and build strength without breaking down. The challenge most people face with exercise is that their routin
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Functional Patterns on Instagram: "If you want to build the strongest …
54.3K views1 month ago
Instagramfunctionalpatterns
No es la falta de flexibilidad de tobillo el problema. . Los mecanismos que hacen que te lesiones o te muevas bien no tienen que ver siempre con la fuerza o la flexibilidad. . Me cansé de escuchar esa explicación así que armé un video en YouTube explicándote qué criterio utilizar para resolver o prevenir lesiones como esta. . Si lo querés ver, comentá la palabra “ANSELMI” y te lo mando. . #functionalpatterns #lca #ligamentocruzadoanterior #rodilla #dolorderodilla
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Austin Jordan on Instagram: "Joint stacking and some serous frame gains! . Repost from @mannyalonsohernandez • Start date: Feb 2024 (Age 25) After pictures: Jan 2026 (Age 27) Total timeframe: ~23 months Training frequency: Once per week (with occasional breaks) Type of training: Virtual Pain Levels Before: ❌ Neck pain: 6/10 ❌ Lower back pain: 6/10 Pain Levels After: ✅ Neck pain reduced to 1/10 ✅ Lower back pain reduced to 1/10 Structural Improvements: ✅ Reduced scapular winging ✅ Increased muscl
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Dorian Yates on Instagram: "Here’s a few clips from what I’ve been doing to work on building my strength and mobility since my hip surgery last year. Working mainly to reconnect and get back to my original way of moving, basically back to the basic human biomechanics to run, walk, jump, throw and so on. So these are some of the actions I’m working on here. I’ve been doing these types of exercises both before and after my hip surgery which was pretty much a year ago almost! My recovery is going e
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Functional Patterns Piešťany | Toto je Michael (22) Od detstva bojuje s idiopatickou skoliózou. Toto je náš pokrok v rámci jedného roku. Zlepšenia: • optimalizovaná... | Instagram
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Functional Patterns | Another @fp.certified Human Biomechanics Specialist Level 1 course is complete. As more individuals step away from surface-level solutions... | Instagram
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