Xtreme Hip Hop with Phil: All Day
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YouTubeXtreme Hip Hop with Phil
Xtreme Hip Hop with Phil: All Day
Phil married Step Cardio with Hip-Hop music and created Xtreme Hip Hop With Phil. Follow Us on Social Media: Instagram: https://www.instagram.com/thegiftd1/ & https://www.instagram.com/xtremehipho... Facebook: https://www.facebook.com/xtremehiphop... & https://www.facebook.com/phillip.weeden Find Instructors in your area by clicking on the ...
1.2M viewsJul 17, 2016
Strength training Benefits
4 Benefits of Strength Training You Should Know About
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Get #WHStrong with this 13-minute strength training workout. And yep, this one gets your whole bod! | Women's Health
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Full Body Workout For Weight Loose. #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday |
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Strength training Exercises
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Full Body Workout. #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday | weightsculp
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Full Body Workout. #motivation #motivationmonday #wlssupport …
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Get #WHStrong with this 13-minute strength training workout. And yep, this one gets your whole bod! | Women's Health
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Get #WHStrong with this 13-minute strength training workout. And ye…
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I NEEDED this workout today!⁣ ⁣ I usually double up this workout paired with a cardio workout but today I decided my body needed that break and it was the BEST decision!⁣ ⁣ If you have been following my journey for a while you know I have trouble slowing down and giving my body that break that it needs.⁣ ⁣ But not today! Today I welcomed it!⁣ ⁣ It was the first time I felt like my body really needed it.⁣ ⁣ AND it felt AMAZING!! ❤️ | Get Fit With Whit
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I NEEDED this workout today!⁣ ⁣ I usually double up this workout pa…
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Day 3/30 ✔️ I absolutely loved today's workout. Even though there were times when I was out of breath and struggling through my workout! It's all about overcoming the struggle. ❤️ | Get Fit With Whit
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Day 3/30 ✔️ I absolutely loved today's workout. Even though the…
948 viewsSep 20, 2017
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Today’s workout was a tough one. I really pushed myself to lift heavier today. I had a little helper today telling me how to do almost every move. She was too funny! 😂💕 | Get Fit With Whit
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Today’s workout was a tough one. I really pushed myself to lift heavie…
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Today’s workout didn’t start off with a good start but it ended with one! I am loving this program even more than I did the first time!! I feel so much stronger now and I can put more into each move! 👊 | Get Fit With Whit
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PHEW! I haven’t done that workout in a while and it was super challenging!!⁣ ⁣ There’s just something about pushing myself that hard that makes me feel AMAZING!! ⁣ ⁣ My legs are literally shaking!! Such a good workout!!⁣ | Get Fit With Whit
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PHEW! I haven’t done that workout in a while and it was super challen…
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Today’s workout was very challenging. I was moving nonstop which I love. It makes my workouts go by way faster. It was pretty dang hard on the arms but I absolutely loved it!! | Get Fit With Whit
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Today’s workout was 100% focused on calming my mind. I really don’t like to focus on losing weight when I’m exercising. If I did I would have gave up a long time ago. My workouts are so so helpful for getting in the right headspace when I feel the anxiety coming on which was the case today. I really missed my weights and was super happy to lift today even if it was hard! Why do you workout? | Get Fit With Whit
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Today’s workout was 100% focused on calming my mind. I really don’…
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Day 22/60✅ I absolutely loved today’s workout. This is my 4th week and I am still pushing myself through every rep! I was DRENCHED in sweat half way through! I will continue to push myself harder each and everyday. I feel INCREDIBLE! 😍 | Get Fit With Whit
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Day 22/60✅ I absolutely loved today’s workout. This is my 4th w…
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I absolutely loved this workout! It’s been so long since I’ve done this program and I forgot how much fun it was. I love how much it really challenges me to push myself harder each week! I can feel myself getting stronger already! Booty day 💪 | Get Fit With Whit
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I absolutely loved this workout! It’s been so long since I’ve done this …
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I am so dang proud of myself for finishing this workout! I wanted to quit so many times! I remember this workout being the hardest workout in the program for me last time. But it really felt good to finish! 👊 | Get Fit With Whit
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Saturday’s Cardio will forever be the hardest workout for me to complete. It’s a true struggle every week. It’s one of those workouts I don’t look forward to doing but I made an 80 day commitment and I won’t let myself down. | Get Fit With Whit
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Today’s workout was all about me beating my numbers from last week and I DID!!⁣ ⁣ I love this program because every week I am trying to do better and better by beating my personal best.⁣ ⁣ I wasn’t motivated at all to do today’s workout but I did my morning routine drank my pre and got it done and I feel absolutely AMAZING!!⁣ ⁣ What do you do when you just don’t feel like working out?? | Get Fit With Whit
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Def the hardest workout for me but I def see some improvement since I first attempted this workout. I am slowly getting better at it. I still have to take breaks and catch my breath but I am pushing myself harder and harder. Never give up! Happy Friday Everyone! 👊 | Get Fit With Whit
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Def the hardest workout for me but I def see some improvement since …
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New season = lock in 🔑. Here is a complete workout guide: https://www.weightwatchers.com/us/ww-workouts?srsltid=AfmBOoqf-ix0LHE6-bXUkiZoURNbqAMfRDwdW3SABsNJtQ8bZWY-fUOh?utm_medium=organicsocial&utm_source=facebook-instagram&utm_campaign=fitness | WeightWatchers
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This isn’t a movement I often see people do or talk about. It’s a part of my weekly routine in one way or another. I encourage you all to toss it into your rotation at least once every 2 weeks. You will find that you can get deeper into certain pushing and pulling moves as a result. If you have shoulder pain, comment “shoulder” below and I’ll send you a free shoulder pain relief series. Enjoy the gainz! #shoulderworkout #shouldermobility #mobility #mobilityexercises #mobilitywork | Whealth
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Have you claimed your FREE PT session yet?! If you join us this week you'll be 7 weeks ahead of the New Year Resolution Crew! That's 7 weeks of results, 7 Weeks of creating your routine, 7 weeks of feeling blooming FANTASTIC, 7 weeks of better sleep, concentration, and mood, and by New Years you'll be able to SEE the amazing benefits of your hard work!! Plus, if you need that little extra convincing (we get it!) if you sign up during your visit, we're offering you: - A FREE 30 minute Personal Tr
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Whitney Reyes | Home Workouts | Mom Fitness on Instagram: "30-45 minute weighted workouts took me from 160lbs (5 months PP) to 130lbs (8 months PP)! Comment “FIT” for a 7 day free trial of my workouts to get YOU started mama!🙌🏻 Here’s a quick & effective FULL BODY workout⬇️ 1. 10-12 reverse lunges with lateral raise 2. 10-12 reverse lunge with oblique twist 3. 8 shuffles with press per side 4. 10-12 lateral lunge with row per leg 5. 10 swings with overhead tricep extension 6. 10
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