What Happens If You Hold a Plank Every Day for 30 Days?
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YouTubeThe Iron Fitness
What Happens If You Hold a Plank Every Day for 30 Days?
Holding a plank every day can improve core stability, posture, muscular endurance, and even reduce lower back strain — but only if done correctly. 👀 Your core muscles work together to stabilize your spine, not just build visible abs. That’s why planks are more about strength and stability than six-pack aesthetics. Fitness science greater ...
7.5K views1 month ago
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