🔸Lying Leg Curl Foot Position Guide - 3 Angles to Target🔥 #gymtips #legday #legcurl
1:00
YouTubeFitBurst
🔸Lying Leg Curl Foot Position Guide - 3 Angles to Target🔥 #gymtips #legday #legcurl
1️⃣Toes Out Emphasizes inner hamstrings. Great for inner thigh detail. 2️⃣Toes In Targets outer hamstrings. Builds thicker outer hamstring line. 3️⃣Neutral Feet Balanced hamstring activation. Best for overall development. #fitnesstips #hamstrings #legs #lowerbodyworkout #legdayworkout
12.7K views4 months ago
Shorts
⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings intelligently 1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day) 2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which cas
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