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Tips día de glúteo 👇🏼@Gymshark @Gymshark Women - Comenzar con un ejercicio compuesto (si o si) demandan mucha energía. - Siempre realiza 1-3 series de aproximación de 2-4 reps (para calentar) - Cuando llegues a tu peso (serie efectiva) haz las reps que salgan NO te limites con un número exacto. - Puedes hacer series back off ( bajas peso y realizas más reps) - Recuerda trabajar los ejercicios de forma unilateral, ayudará a que tu lado fuerte no siempre compense al más débil. Aplícalos 🫵🏼🔥 #
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Sem Copa do Mundo? Sem problemas! 💪⚽ Phil Foden postou treinando muito forte, mesmo não sendo convocado pela Inglaterra para a competição! #Football Crédito: philfoden
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🚨 Monte sua rotina pra ficar mais fácil acertar. Se o treino depende só de vontade, uma hora você falha. Então cria situações que te puxem pro caminho certo. Ter alguém pra treinar junto ajuda muito. Dá compromisso, dá ânimo e torna a ida pra academia mais natural. Se não tiver ninguém, tenta criar vínculo com pessoas de lá. Quando o ambiente começa a fazer parte da sua vida, fica mais fácil aparecer com frequência. O jogo é esse: facilitar o acerto e dificultar o erro. - - 🔥 E pra quem quer e
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