In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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If you want to build impressive boulder shoulders and a chiseled muscular chest then you better make sure you’re allowing these muscles to work together at some point in your training. | ATHLEAN-X
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What if 30 minutes could completely change your strength game? ATHLEAN X-PRESS gives you 90 DAYS OF TRAINING that hits every muscle hard while keeping your body bulletproof. Train intense, move heavy, and KEEP YOUR JOINTS SOLID...so you don’t get sidelined! Pay once, get LIFETIME ACCESS, and discover the smarter way to get jacked without wrecking yourself. All for less than a session with your local personal trainer, just $97 one-time...no subscription needed! | ATHLEAN-X
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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