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Balanced Body Pilates Teacher on Instagram: "Classical Reformer Mat Pilates — Foundation of the original method. This class follows the authentic system created by Joseph Pilates — where each movement builds strength, control, and intelligent alignment from the center outward. In this Classical Reformer Mat Pilates, assisted by the foam roller, we practice essential exercises from the original sequence, including: The Hundred One Leg Stretch Double Leg Stretch Roll Over Swimming Snake Long Stret
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