BOSU ball workout 🏋🏾‍♀️ Working on that core stability and balance 🔥🔥🔥 | Mapule Ndhlovu
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BOSU ball workout 🏋🏾‍♀️ Working on that core stability and balance 🔥🔥🔥 | M…
86.9K viewsSep 10, 2020
FacebookMapule Ndhlovu
Intense Full Body workout on the BOSU ball 🔥 This one took lotsss of core strength & lotsss of balance ♾️ I’m challenging 5 people to try this one out & don’t forget to tag me 📌 so I can repost your intense challenge ✔️🏁 ⭐️ If you’re wanting to take your physicality to the next level, DM me “WARRIOR” for my 1:1 Coaching ⭐️ I’m sure you hear movement is medicine all the time, well it really is because your body loves a great condition. I tell people all the time, we cannot change age but the m
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Intense Full Body workout on the BOSU ball 🔥 This one took lotsss o…
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FacebookKelsey Marie
Looking to level up your balance, stability, and cardio? This quick BOSU workout is a perfect way to engage your core in every move, making it perfect for improving coordination and building strength. Not to mention, it’s a fang-tastic way to mix up your routine and keep your body guessing! 🧛‍♀️🔥👉 Try this quick 4-move BOSU workout:(10-12 reps, 3-4 rounds)▪️Jump squats▪️BOSU push-ups▪️Burpees▪️Side-to-side squatsGrab your BOSU, and tag your workout buddy to challenge them—if they dare! 😜🕸️�
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Looking to level up your balance, stability, and cardio? This quick B…
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FacebookBOSU
20K views · 1.2K reactions | Functional movement training done right ✅ In just 6 moves and 1 BOSU Ball = Total body activation Using the BOSU Balance Trainer it challenges your body in ways the floor just can’t:  Engages stabilizers  Builds total-body control  Boosts injury resilience Save this for your next workout because this 6-move circuit hits every major muscle group! Each exercise 5-8 reps, 5 rounds  #bosu #workout #fitness #gym | BOSU | Facebook
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FacebookBOSU
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portall.zp.ua
Bosu Core Workout Fitness Friday: Bosu Core Workout This workout uses the BOSU ball to strengthen and sculpt your core all while toning your abs. Get ready to feel the BURN and build that iron stomach. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Crossover crunch 3. Lateral Plank w/ knee flexion 4. bicycle crunch 5. Opposite arm & leg raises #fitness #motivation #KarinaCrossFitness #beabetterhuman #bosu #abs #strongcore #Person
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