| CANDLESTICK | --------------------------- ▪️Do you and your athletes perform these & get the full benefit? Listen 👂🏼 & Watch the video as #cfgcoach @pamelagnon explains how to take this to another level and see if you bend at waist too much...If you do...you're not working your lower abdominals as much as you could...so fire them up --------------------------- ✔️Measure for a target and see how it goes. 🔹Try 3x (15-20) reps ------------------------------- #cfg #cfgymnastics #crossfit #cross
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