Home Pelvic Floor Muscle Exercise: Just a Mini Ball Needed

ChalkUp! on Instagram: "Last big set of the year on Dawn Wall. @blochobbit and crew have reset our biggest wall and it’s stacked. Some big moves, some fiddly bits, and a few lines that’ll make you stop, chalk up and try again. Already hearing chat about favourite sequences and sketchy finishes, which is exactly what we want from a good #Climbing session alongside your usual #Bouldering and #Training. Get on it, have a play, and tell us which routes you’re backing. Lines are on tonight from 5pm."

Simple Embroidery stitches work//Needle&Embroidery

The Kid Who Couldn’t Focus Memorized 7 Books