The Hip External Rotation Clamshell Exercise
mikereinold.com
The Hip External Rotation Clamshell Exercise
Here is the video demonstration of my technique, as well as a variation of performing the clamshell exercise in neutral rotation.
Apr 18, 2011
Clam Shell Workout
PEACH🍑FOR THE BEACH🏖️WORKOUT! SAVE & TRY!⤵️ -Wide Sumo Squat: 30 Reps -Ballerina Squat: 30 Reps -Lunge: 20 Reps Per Leg -Lateral Lunge: 20 Reps Per Leg -Alternating Side Lunges: 30 Reps -Single Leg Deadlift: 20 Reps Per Leg -Curtsy Lunge Squat: 10 Reps Per Leg -Kickback: 30 Reps Per Leg -Donkey Kick: 25 Reps Per Leg -Clam Shell: 20 Reps Per Leg -Glute Rainbow: 10 Reps Per Leg -Short Hop Wide Hop: 20 Reps -Squat Jump: 30 Reps -Squat Hold: 30 Second Hold COMPLETE 1-3 ROUNDS! CAN DO BODYWEIGHT OR
0:52
PEACH🍑FOR THE BEACH🏖️WORKOUT! SAVE & TRY!⤵️ -Wide Sumo Squat: 30 Reps -Ballerina Squat: 30 Reps -Lunge: 20 Reps Per Leg -Lateral Lunge: 20 Reps Per Leg -Alternating Side Lunges: 30 Reps -Single Leg Deadlift: 20 Reps Per Leg -Curtsy Lunge Squat: 10 Reps Per Leg -Kickback: 30 Reps Per Leg -Donkey Kick: 25 Reps Per Leg -Clam Shell: 20 Reps Per Leg -Glute Rainbow: 10 Reps Per Leg -Short Hop Wide Hop: 20 Reps -Squat Jump: 30 Reps -Squat Hold: 30 Second Hold COMPLETE 1-3 ROUNDS! CAN DO BODYWEIGHT OR
FacebookMichael Nunziata
13.6K views1 month ago
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
0:24
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
2.2M views2 months ago
THE BEST GLUTE ACTIVATION WORKOUT!⤵️ SAVE & TRY!👊 -Straight Leg Kickbacks: 25 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Side Kickouts: 10 Reps -Glute Rainbow: 10 Reps -Squat Hold: 30 Seconds 3 ROUNDS EACH LEG!
0:42
THE BEST GLUTE ACTIVATION WORKOUT!⤵️ SAVE & TRY!👊 -Straight Leg Kickbacks: 25 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Side Kickouts: 10 Reps -Glute Rainbow: 10 Reps -Squat Hold: 30 Seconds 3 ROUNDS EACH LEG!
TikToknunzziii
4.2K views1 month ago
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