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What I eat in a day practicing healthy eating habits 💗✨ #weightloss #weightlossmotivation #caloriedeficit #highprotein #whatieatinaday
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Bristol Stool Chart: What Your Poop is Saying About Your Health! 🛑 Your body speaks a secret language through your stool! 🤯 If you want to understand your digestive health, you need to understand the 7 types of poop. 💩 The Constipated Duo: Types 1 (small hard nuts) and 2 (lumpy sausage) mean you have severe to medium constipation. The fix? Drink 2-3 liters of water DAILY and eat lots of fiber! ✨ The Ideal Poop: Types 3 (cracked sausage) and 4 (smooth banana) are the golden standard! It means
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Consume these with eggs to 10x the benefits! Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #eggs #health #egg
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TikTokvitasidorkina
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Eat these 3 foods if you want a more balanced gut, less inflammation, less bloating and less gas 💨❌ Apply for coaching at the 🔗 in my profile
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TikTokproject.s.lifestyle
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