Mindfulness Exercise: Emotional Freedom Technique (EFT)
6:45
YouTubePolicy Research Associates, Inc.
Mindfulness Exercise: Emotional Freedom Technique (EFT)
This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). This exercise is designed to help you alleviate stress, by tapping key acupressure points on the body. Spend 7 minutes to bring your body and mind into a state of balance. If you haven’t already, please ...
224.9K viewsJan 13, 2022
Shorts
Mindfulness of Emotions Understanding and Managing Your Feelings
1:00
3.7K views
Mindfulness of Emotions Understanding and Managing Your Feelings
Mindfulness Exercises
TCM 6 Healing Sounds Breathing Exercise to Release Suppressed Emotions
0:26
3.1K views
TCM 6 Healing Sounds Breathing Exercise to Release Suppressed
PranaFlo
Emotion Psychology
The Psychology of Emotion
12:03
The Psychology of Emotion
YouTubeProfessor Dave Explains
169.4K viewsFeb 9, 2022
Feeling All the Feels: Crash Course Psychology #25
10:51
Feeling All the Feels: Crash Course Psychology #25
YouTubeCrashCourse
2.3M viewsAug 5, 2014
Emotion, Stress, and Health: Crash Course Psychology #26
10:20
Emotion, Stress, and Health: Crash Course Psychology #26
YouTubeCrashCourse
3.5M viewsAug 12, 2014
Top videos
Struggling With Emotions? Try DBT Emotion Regulation Skills
9:09
Struggling With Emotions? Try DBT Emotion Regulation Skills
YouTubeSelf-Help Toons
319K viewsAug 24, 2020
7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]
7:10
7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]
YouTubeBrightenUp! Kids
425K viewsMar 30, 2022
Mindful relaxation exercises: mindfulness of emotions
8:31
Mindful relaxation exercises: mindfulness of emotions
YouTubeTees, Esk and Wear Valleys
6.5K viewsMay 31, 2023
Emotion and Music
How Music Affects The Brain And Your Emotions
3:21
How Music Affects The Brain And Your Emotions
YouTubeICONIQ Psychology
149K viewsJan 17, 2018
Class Notes: A Recipe for Emotion in Music
4:28
Class Notes: A Recipe for Emotion in Music
YouTubeYourClassical MPR
88.2K viewsMay 19, 2014
Music and emotions - BBC Bitesize
Music and emotions - BBC Bitesize
bbc.co.uk
1 viewsAug 1, 2019
Struggling With Emotions? Try DBT Emotion Regulation Skills
9:09
Struggling With Emotions? Try DBT Emotion Regulation Skills
319K viewsAug 24, 2020
YouTubeSelf-Help Toons
7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]
7:10
7-Minute Emotion Regulating Activity To Help Kids Calm Down! …
425K viewsMar 30, 2022
YouTubeBrightenUp! Kids
Mindful relaxation exercises: mindfulness of emotions
8:31
Mindful relaxation exercises: mindfulness of emotions
6.5K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
5 Incredibly Fun GAMES to Teach Self-Regulation (Self-Control) | Social Emotional Learning
7:54
5 Incredibly Fun GAMES to Teach Self-Regulation (Self-Control) | So…
1.8M viewsOct 27, 2017
YouTubeKreative Leadership
Feelings and emotions for kids | Activity to teach kids about feelings
6:38
Feelings and emotions for kids | Activity to teach kids about feelings
110.9K viewsApr 26, 2023
YouTubeBunny Tales
Grounding - techniques to manage strong emotions
8:51
Grounding - techniques to manage strong emotions
115.7K viewsSep 23, 2020
YouTubeSheffield Hallam University
Body Tapping for Emotional Release
11:34
Body Tapping for Emotional Release
52.7K viewsOct 15, 2021
YouTubeBody & Brain TV
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
490.7K viewsFeb 10, 2021
YouTubeThe Partnership In Education
7:05
Emotions for Kids | Identifying and Managing Feelings | It’s Easy Wit…
20.1K views10 months ago
YouTubeTwinkl Teaching Resources - United States
16:32
Probably the most Transformative Exercise for Processing Painful E…
265.5K views6 months ago
YouTubeTherapy in a Nutshell
28:41
Practical Strategies for Teaching Social Emotional Skills
335.3K viewsMar 16, 2018
YouTubePyramid Model (NCPMI)
5:47
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique Fo…
39.2K viewsApr 17, 2023
YouTubeBrightenUp! Kids
3:08
ACTING EXERCISE for emotions! Simple and fun | Use facial expres…
10.8K viewsApr 14, 2022
YouTubeInstant Theatre Berlin - Everyone can act!
11:22
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Gr…
131.1K viewsJun 7, 2023
YouTubeTamara Nazon
18:32
Regulating Emotions with these 3 key tips!
63.8K viewsMar 5, 2024
YouTubeKati Morton
10:37
10 Min Somatic Practice to Release Anger
18K viewsMar 21, 2024
YouTubeManuela Mitevova
5:43
How to Paint Your Feelings (A Simple Therapeutic Art Practice)
19.1K viewsFeb 22, 2025
YouTubeDraw To Grow
8:09
Yoga for Emotional Balance | Somatic Exercises for Kids | Yoga …
7.3K views6 months ago
YouTubeYoga with Ella
24:13
The Second Most Essential Exercise for Managing Anxiety and Anxiou…
395.4K viewsNov 30, 2023
YouTubeTherapy in a Nutshell
6:26
Emotional and Mental Benefits of Exercise
58.3K viewsMar 15, 2016
YouTubeDr. Cullen Hardy
5:31
Mindful relaxation exercises: safe place imagery
28.6K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
4:58
THINK, FEEL, ACT! - The CBT Triangle Explained
13.3K viewsApr 5, 2023
YouTubeThe Mindful Method
1:56
3 acting tips: how to produce REAL emotion
402K viewsJun 20, 2023
YouTubeAnytown Actors LAB
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
106.1K viewsNov 23, 2023
YouTubeTherapy in a Nutshell
8:22
8 Minute Grounding Body Scan to Calm Your Anxious Mind
37.5K viewsSep 28, 2022
YouTubeAnxiety Relief with Katie
5:02
4 Exercises to Develop Emotional Intelligence
12.6K viewsJun 1, 2023
YouTubeImprovus
3:49
Focus on Acting - Emotional Range Exercise
142.3K viewsSep 14, 2012
YouTubeRobert Carne
7:26
The Difference Between Thoughts and Emotions: An Experiential Ex…
11.3K viewsNov 23, 2019
YouTubeThe Change Triangle
1:25
Dr. Marsha Linehan Teaches: Emotion, Reasonable and Wise Mind
16.6K viewsOct 15, 2019
YouTubePsychwire
See more videos
Static thumbnail place holder

Short videos

1:00
Mindfulness of Emotions Understanding and Managi…
3.7K viewsMar 11, 2023
YouTubeMindfulness Exercises
0:26
TCM 6 Healing Sounds Breathing Exercise to Rele…
3.1K views4 months ago
YouTubePranaFlo
0:49
Unlock Emotional Freedom With This Simple Physical …
7.3K views2 months ago
YouTubePaul McKenna
0:34
Healing Your Nervous System Through Movement
5.6K views4 weeks ago
TikTokthegritlifecoach
1:09
How to calm stress in under 2 minutes
814.2K views3 months ago
YouTubeEndeavor Health
0:31
How to Handle Overwhelming Emotions: A Simple Writin…
88 views4 months ago
YouTubeCalm Your Caveman
0:43
Why Am I Crying But Not Sad? Your Midlife Body Ex…
205 views4 months ago
YouTubeHEAL WITH JILL
0:23
Hip Opening Exercises for Emotional Release & Trau…
1.8M viewsJul 15, 2023
TikToktheworkoutwitch
0:41
Release Emotional Trauma Stored in Your Hips
258.7K viewsMar 9, 2025
TikToknatelkhouri
0:57
How To Manage Big Emotions - Step 1 - Notice …
3.9K viewsApr 16, 2024
YouTubeMental Health Center Kids
0:18
Breathing Exercise for Grief and Sadness
1.8K views4 months ago
YouTubePranaFlo
0:42
Expressing Anger in English: 3 Key Exercises
3.7K viewsMay 23, 2023
TikTokhadarshemeshenglish
0:13
See Benefits of Full Body Somatic Shaking for Mind …
2.3K viewsNov 12, 2024
YouTubeBody Illumination YOGA & PILATES …
1:03
5 Essential Parenting Lessons on Emotional Reg…
319 views7 months ago
YouTubePodcast Summaries
0:34
How Daily Emotional Check-ins Improve Mental Health
8 views2 months ago
YouTubeELEVATE ADDICTION SERVICES
0:14
Somatic exercises regulate your nervous system #shorts
19.1K viewsSep 8, 2024
YouTubesheBREATH
0:05
Effective Side Plank Exercise for Kids' Focus
6.9K views1 month ago
TikTokbrightmindsneuro
0:13
6-6 Breathing for Calm & Balance | Meditation Breath…
28.6K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:37
Deep Breathing: Connect Emotions & Exercise Benef…
1.1K views5 months ago
YouTubeDaniel Scranton
1:21
How to Control Your Emotions When You Feel S…
290 views4 months ago
YouTubeSimple English Stories
Static thumbnail place holder