FIBER. ⬇️ Why is fiber good for you ? Aid digestion and elimination Increase satiety to support weight loss and prevent overeating Reduce the risk of heart disease, diabetes, and digestive tract issues Regulate blood sugar levels Reduce inflammation Support a healthy gut microbiome by “feeding” live probiotics women should aim to get at least 21-25 grams of fiber per day, while men should strive to get 30-38 grams of fiber per day. ----‐‐-------------- What are some foods you can eat to increase

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Here are 10 high-fiber foods (more than 5g fiber per serving) that aren’t vegetables, with realistic serving sizes and why they’re helpful for blood sugar support: 1. Chia Seeds – ~10g fiber per 2 Tbsp Great for slowing digestion and supporting stable blood sugar; easy to add to yogurt, oatmeal, or smoothies. 2. Ground Flaxseed – ~6–8g fiber per 2 Tbsp Provides soluble fiber and healthy fats that help reduce potential blood sugar spikes. 3. Raspberries – ~8g fiber per 1 cup One of the highest-fi