15 Fun Jump Rope Exercises to Boost Your Workout Routine (With Video Tutorials)
15 Fun Jump Rope Exercises to Boost Your Workout Routine (Wit…
Apr 18, 2025
crossrope.com
Fix your jump rope crosses with these quick form tips ⬇️ ❌ Don’t use a light-speed rope ✅ Use a weighted rope for more feel and feedback to help with timing ❌ Don’t cross too high ✅ Cross at about hip height ➡️ wide enough to fit your body through (give yourself a nice hug around the hips) ❌ Don’t cross with uneven hands ✅ Cross with hands even — same height, same width ❌ Don’t point your thumbs forward or out to the side ✅ Point your thumbs (metal cap end of handle) toward the back ❌ Don’t star
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