Creatine is probably not harming our kidneys. Studies using doses up to 11 grams per day for a year have found no harmful effects on kidney, liver, or cardiovascular markers in healthy people. Yet the “creatine ruins your kidneys” myth refuses to die. Even some healthcare professionals still repeat it. Creatine breaks down into creatinine, which shows up on blood tests. If you supplement with creatine, your creatinine levels can go up, but that doesn’t automatically mean your kidneys are failing
2:27
Creatine is probably not harming our kidneys. Studies using doses …
61.7K views3 months ago
FacebookFoundMyFitness
Understanding Creatine: Benefits and Usage Guide
Understanding Creatine: Benefits and Usage Guide
218.4K viewsJan 30, 2025
TikTokmike_thurston
How to take creatine...
6:24
How to take creatine...
370K viewsFeb 13, 2017
YouTubeNick's Strength and Power
ATP Phosphocreatine System Overview (V2.0)
2:05
ATP Phosphocreatine System Overview (V2.0)
145.8K viewsMay 12, 2015
YouTubeDrBruce Forciea
Creatine and Kidney Damage ?
8:18
Creatine and Kidney Damage ?
1.8M viewsJan 31, 2017
YouTubeFitMuscle TV
I took CREATINE for 30 days
4:14
I took CREATINE for 30 days
4.2M viewsMar 30, 2020
YouTubeCole Baker
8 Questions About Creatine Answered | Jose Antonio, Ph.D.
5:13
8 Questions About Creatine Answered | Jose Antonio, Ph.D.
2.1M viewsDec 19, 2018
YouTubeBodybuilding.com
19:55
Make your PAINTINGS look MORE 3D!!
76.8K viewsAug 18, 2021
YouTubewaddellwebisodes
15:01
Silent CV Risk: Triglyceride/HDL Ratio
107.1K viewsAug 12, 2017
YouTubeFord Brewer MD MPH
1:41
Testosterone Supplements for Men
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
7:56
Creatine From a Medical Point of View
4.4M viewsSep 27, 2017
YouTubeDr. Naomi Albertson
6:35
What Does Creatine Do? | Nutritionist Explains... | Myprotein
2.4M viewsJan 20, 2021
YouTubeMyprotein
30:25
How To Lower Creatinine Levels - Dr. Gary Sy
5.4M viewsApr 14, 2021
YouTubeGabay sa Kalusugan - Dr. Gary Sy
12:12
Protein Powder: How to use WHEY for MUSCLE GROWTH
1.2M viewsMay 9, 2020
YouTubeSaket Gokhale
8:01
CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Docto…
2.2M viewsJul 21, 2021
YouTubeDoctor ER
12:38
9 Worst Things to do Before a Workout
6.1M viewsDec 6, 2020
YouTubeGravity Transformation - Fat Loss Experts
3:24
Dr. Berg Recommended Supplements for Intermittent Fasti…
569.4K viewsMay 27, 2017
YouTubeDr. Eric Berg DC
5:26
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Ex…
3.3M viewsFeb 8, 2021
YouTubeMyprotein
11:37
The 4 BEST Supplements To Build Muscle Faster (And How Much Th…
2.8M viewsNov 29, 2020
YouTubeJeremy Ethier
9:11
Creatine for Muscle Growth | How to Use it | Yatinder Singh
4.6M viewsOct 23, 2020
YouTubeYatinder Singh
4:08
Creatine For Men Over 50 (For More Than Muscle)
79.9K viewsApr 11, 2021
YouTubeFit and 50
11:35
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHE…
3.1M viewsApr 8, 2017
YouTubeJeff Nippard
1:29
What is Creatine? – Uses & Benefits Covered by Dr.Berg
635K viewsJun 14, 2017
YouTubeDr. Eric Berg DC
7:26
How to Use Creatine Effectively: 6 Things You Need to Know
892.7K viewsApr 30, 2017
YouTubeJeremy Ethier
12:10
Elevated Creatinine - Kidney Disease or False Positive? How t…
83.9K viewsJan 26, 2021
YouTubeAnabolic Doc
2:45
Creatine for Men Over 50 | Best Muscle Building Supplement
12.8K viewsMay 20, 2021
YouTubeMike Cola
7:29
Are There Any Side Effects Of Creatine? | BeerBiceps Fitness
1.1M viewsJul 28, 2016
YouTubeBeerBiceps
8:06
Pre-Workout Supplements: How To PROPERLY Use It To Boost Perfor…
2.1M viewsNov 11, 2018
YouTubeJeremy Ethier
6:31
The Benefits and Side Effects of Creatine Supplementation.
336K viewsSep 4, 2018
YouTubeBarefoot Strength
2:33
7 Recommended Supplements for Keto Diet and Intermittent Fasting …
417.8K viewsDec 21, 2017
YouTubeDr. Eric Berg DC
See more videos
Static thumbnail place holder

Short videos

0:58
☺️MOST PEOPLE WILL BENEFIT FROM CREATINE…
37.8K views4 months ago
FacebookCooking for Peanuts
2:27
Creatine is probably not harming our kidneys. Studi…
61.7K views3 months ago
FacebookFoundMyFitness
0:11
other dream or my dream creatine #shorts
68 views1 month ago
YouTubeGymXindia
2:20
Unlocking the Truth About Creatine Quality
255 views1 month ago
YouTubeZuzuFitFlow
0:28
Proathlix Creatine for Workout | Strength, Power …
94 views2 months ago
YouTubeProathlix Official
1:13
What Happens When You Take Creatine Every Day (3…
6 views4 weeks ago
YouTubeVayroFit
0:40
creatine le se kidney damage hoti hai 🤔||Day:-8 #shorts #cr…
8 views1 month ago
YouTubeFitman maaz
2:58
Are You Using Creatine The Wrong Way? (Fix For Bette…
543 views1 week ago
YouTubeAnshul Gupta MD
1:53
Are All Creatine Supplements a BIG SCAM?
262 views1 week ago
YouTubeDr Sam Robbins
0:30
Day 21/90 days for body transformation challenge 🎯 #…
27 views2 weeks ago
YouTubePrinxe Thakur
1:52
CREATINE Benefits. Should you use it?
2.7K views2 weeks ago
YouTubeeattohealguide
1:50
90 Days on Creatine: Before & After
921 views2 weeks ago
YouTubePRİMAL fıtnes
1:06
The Truth About Creatine Your Gym Won't Tell You
837 views3 weeks ago
YouTubeMan Matters
0:32
Why Every Girl in the Gym Should Know This About C…
379 views1 month ago
YouTubeSamya Panchal
0:39
Why your muscles feel different after one month o…
1.1K views3 weeks ago
YouTubeCalvin Explains
0:18
THIS is How Creatine Works
2.5K views1 month ago
YouTubeMuscleMadeSimple
0:47
Does creatine really cause hair loss #healthylifestyle #…
1 month ago
YouTubeHealth And Bite
0:33
Optimum Nutrition Micronized Creatine Monoh…
4 weeks ago
YouTubePrecision Supplement
0:23
EFN® on Instagram: "Use creatine and watch the diff…
1.1K views2 months ago
Instagramethio_fitness_nutrition
0:17
Ali Roshan on Instagram: "Creatine is a natural suppl…
12K views4 weeks ago
Instagramali_rockzzz._
Static thumbnail place holder