Beginner Exercises For Effective Fitness Workouts
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Well done to all my lovely Monday peeps- 2x U3A Keep Fit classes this morning, and then Fit-Mix and Clubbercise this evening 🥰Really good work in the U3A classes this morning, a bit of dance-based and some lower body strength, balance and mobility today 👍 💪Lots of new faces in FitMix- big welcome to Jude, Hil, Anne and Jackie- you all did really well tonight 🙌... and obviously great to see all the regulars as well 🥰 🥳In Clubbercise tonight, I added a few Christmas songs- as always in Clubb
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