MarathonGuide: Race Week Briefing
MarathonGuide: Race Week Briefing
100K views5 months ago
substack.com
Marathon training - a guide to getting it right
Marathon training - a guide to getting it right
Dec 17, 2019
runnersworld.com
🏃‍♀️ Ready to conquer your next marathon? ⚡ Here’s a race strategy to help you crush your marathon: 🔹 MILES 1-13: Start slow & steady. Keep it comfortable & conserve energy. Patience is key! 🔹 MILES 14-20: Settle into your rhythm, stay focused, & balance your energy. You’re halfway there! 🔹 MILES 21-25: Time to dig deep. Embrace the challenge, stay efficient, & push your limits. 🔹 FINAL MILE: Give it EVERYTHING. Push through the fatigue & finish strong! 💪 🏅 The finish line is closer than
0:16
🏃‍♀️ Ready to conquer your next marathon? ⚡ Here’s a race strateg…
12.8K viewsNov 21, 2024
FacebookRunning Tips
It’s Marathon season, so if you are running your first one, or not very confident this is for you. 😉 HOW TO PACE A MARATHON If you force yourself to stick to a certain pace, you risk the chance of completely tiring yourself out and not finishing the race. This is very simple, and not technical advice, no smart watch !..... just run by feel, Why ? Because a watch means nothing when your body is struggling with putting one foot in front of the other ! The first half marathon ........ You should b
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It’s Marathon season, so if you are running your first one, or not very …
71.9K viewsFeb 4, 2024
FacebookTriathlon & Running Coach
MARATHON PACING STRATEGY: As a running coach and a 2:29 marathoner, @becky_briggs_nrg is asked a lot, “ how do you pace a marathon? “ Her top tip would be to work in 5km splits. Rather than hyper focusing on every 1km split being perfectly consistent, try splitting the distance into 8 x 5km blocks ( the 2km to finish). We’re humans, we’re not robots, and there is likely to be some variation across your marathon whether that be tougher sections of the course, taking on fuel, busy sections, and ju
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MARATHON PACING STRATEGY: As a running coach and a 2:29 ma…
43.3K viewsOct 6, 2024
FacebookTriathlon & Running Coach
It’s marathon season again, so here are some realistic tips for anyone just starting out on their marathon journey. HOW TO PACE A MARATHON If you force yourself to stick to a certain pace, you risk the chance of completely tiring yourself out and not finishing it. This is very simple, and not technical, NO pace watch !..... just run by feel. Why ? Not using your watch to pace you may be a big shock to many, but a watch means nothing when your body is struggling to put one foot in front of the ot
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It’s marathon season again, so here are some realistic tips for anyone j…
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FacebookTriathlon & Running Coach
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