Mayo Clinic Minute: How to jump-start your workout - Mayo Clinic News Network
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Jan 4, 2024
mayoclinic.org
Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod Center on Aging at Mayo Clinic, says it's never too late to get moving, even if you're an older adult. Learn more: https://mayocl.in/40ou4JI | Mayo Clinic
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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