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The pancake stretch (yes the pancake stretch). It’s part of the long range exercise family meaning it strengthens your muscles while being stretched, creating more tissue damage

Elijah Henderson. Elijah Henderson · Original audio. The pancake stretch (yes the pancake stretch). It’s part of the long range exercise family meaning it strengthens your muscles while being stretched, creating more tissue damage and a lot better strength AND flexibility adaptation in your muscles. Sitting inhibits the muscles of the inner ...

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Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips

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Save this drill to help deepen your pancake stretch! #pancakestretch #middlesplits #middlesplit #sidesplit #sidesplits #flexibilitytips #flexibilitytutorial #flexibilitytraining #flexibilityprogress #flexibilitycoach #mobilitycoach #mobilitycoaching #stretchingtips #stretchchallenge #hipopeners #hipopening #hipopeningpose #hamstringrehab #hamstringstrength #hamstringstretch #frontsplits | Brett Behney

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TikToktheflexibilityguy_elia

$How Far Should You Spread Your Legs in the Pancake Stretch? How wide should your legs be in a pancake stretch? Let’s find it out 👇 When we move our legs further apart, we stretch the adductors more. When we bring them closer, the hamstrings take over. So how wide should you go? Let’s compare 👇 \t•\tLegs together = pike stretch → mainly hamstrings (about 90%) and a little adductors (10%) \t•\tLegs wide open = mostly adductors, very little hamstring work \t•\tLegs medium-wide (around a 90–120° a$